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王霞 副主任医师 广州医科大学附属第一医院 三甲 发布时间: 2023年09月15日防脱发可以喝一些绿茶、决明子茶、生姜茶、红枣枸杞茶、首乌茶等，对身体有一定的好处。 绿茶 绿茶中含有丰富的茶多酚、维生素等营养成分，适当饮用可以促进身体的新陈代谢。适量饮用茶叶水可能有助于促进头发生长，辅助减少脱发，但不能直接起到防脱的作用. 饮茶能够刺激毛囊细胞活性，一定程度上能促进头发生长；此外。